Commencing a weight loss journey is often perceived as a pathway to enhanced health and vitality. However, many women encounter a challenging obstacle known as weight loss resistance. Fad diets, calorie restrictions, weight loss supplements & pills, intense workout regimens, and other seemingly quick solutions do not yield sustainable outcomes. Instead, they offer temporary weight loss, only to be followed by weight regain, a slowed metabolism, feelings of discouragement, and can contribute to the development of weight loss resistance. Integrative Women’s Wellness focuses on helping you to go deeper then surface level symptom solving or short term solutions.
Welcome to Integrative Women’s Wellness, where we focus on supporting women in their journey to true transformation of their health and well-being. Better health & weight loss resistance is a topic that I am deeply passionate about, particularly in helping women overcome it. In my role as a Registered Holistic Nutritional Counsellor (HCA-RHNC™), Registered Holistic Coach (RHC), and Integrative Health Practitioner (IHP), I am dedicated to guiding you towards addressing the underlying causes of weight loss resistance & help you to feel healthy in your body again.
It has been proven that quick fixes lead to temporary outcomes. While some may find success with these approaches, I believe women deserve more than just temporary solutions when it comes to their challenges with weight loss. Together, we will address the root of the issue rather than just treating the symptoms. I want you to understand that your struggles are real and valid, and through our partnership, we will work towards rebalancing your body to achieve sustainable weight loss and embrace a body that makes you feel truly confident.
but yet can not find any answers. I can hear myself saying, ‘I have tried EVERYTHING’. I changed everything about my eating, did the diet cycles, felt deprived, I have gone to the gym. I’ve changed all my habits and my body is working against me. This has been a very, very long time coming, and I am over all the things. I want to figure out some stuff.
I have struggled with an body imbalance. Despite experiencing ongoing symptoms, medical tests showed no abnormalities and I was repeatedly assured of my good health. For years, I coped with unresolved issues and persistent symptoms. I accepted there was ‘nothing’ wrong with me from a medical standpoint. When our bodies are out of alignment, our overall well-being is affected, making daily life a challenge. My goal is to restore your body’s balance so you can reclaim your vitality and shed the stubborn fat.
% of Women Experience Weight Gain Between the Age of 35 and 60
% Thought Obesity Was Entirely “Their Fault.”
% of All Women Have Dieted in the Last Year
% of Women Tried to Lose Weight by Exercising
Average Minutes Spent at Your Doctor Appointment (not enough time for a true diagnosis & effective plan)
Testimonials
Hey Jessica! I just wanted to share some small wins for me this week, that I hadn’t even noticed and/or considered! Since planning my meals and being more mindful when I do eat I have cut out my sugar intake by a lot and my cravings are fewer and farther between! My coffee intake during the day is substantially less, used to be 3-4 cups throughout the day but in the last two weeks it’s maybe only 1.5-2 depending on the day. And I finally got the nerve up to pull the scale out…this is usually when things go sideways for me (usually crushes me actually haha). But I told myself that if it hasn’t changed it would be ok…that it would happen eventually…but it did change!! I am down 7lbs!! 😁 I feel so good about my efforts so far and I just had to share as I appreciate your support and your program has been so awesome!! 💜Have a great day 😀
I am down 5lbs over the last 8 weeks and am eating better, exercising way more and sleep a lot better! I also feel a lot more confident in myself as a mother, knowing that I can not only model good habits for them but help to pass along the tools that I have learned to live their lives with intention.
The wellness plan was very easy to follow, clearly laid out and gave very useful tools to not only stop my bad habits (night-time snacking and eating fast-food in particular) but also to replace them with healthy behaviours.
I am loving the program and I feel it is really helping me… my mindset has shifted so much with just taking it step by step and trying not to be so hard on myself and it honestly has felt like a giant weight off my shoulders right from the beginning… and low and behold the actual weight started coming off haha. Anyways, I am very grateful and am confident I am going to feel a lot more comfortable and look amazing on my wedding day, thanks to your help!