Jessica is a dedicated holistic nutritional counsellor, integrative health practitioner, and personal trainer, specializing in assisting women over 40 in reaching their health and wellness objectives. With more than ten years of expertise, Jessica has cultivated a distinctive strategy for weight loss, centred on pinpointing the underlying reasons for weight gain and delivering customized solutions for sustainable fat loss. Understanding the unique challenges that women encounter in their weight loss journey, Jessica takes a comprehensive approach to well-being, acknowledging that lasting and effective weight management extends beyond dietary choices to include addressing various contributing factors such as hormones, emotional stress, toxins, mindset, lifestyle habits, and more.

Embark on a personalized wellness journey with Jessica, whose empathetic and encouraging approach, combined with her comprehensive knowledge of whole-body wellness, empowers her clients to achieve their weight loss goals through tailored consultations, custom mini protocols, and individualized wellness plans. Whether through personalized sessions or her 4-week holistic programs, Jessica is committed to guiding women towards sustainable fat loss and supporting them in living their healthiest lives. Through her holistic approach, she addresses gut health, improves nutrition and eating habits, and introduces simple lifestyle adjustments that lead to lasting transformations.

With her extensive experience, Jessica has already positively impacted the lives of numerous women. She offers both virtual and in-person consultations in Kelowna or West Kelowna, and her personal training studio is conveniently situated in West Kelowna.

• Nutritional Counselling (diet analysis, full spectrum nutrition assessment)
• Holistic Nutrition Basics (macro/micronutrients basics, blood sugar balance, inflammation)
• Cooking with Whole Foods / Meal Planning
• Mindful Eating Habits / Nutrition Fundamentals
• Coaching Skills / Psychology of Habit Change
• Client Engagement / Motivational Interviewing
• Facilitating Behaviour Change / Goal Setting – Habit Change
• Healthy Lifestyle / Preventative health care
• Microbiome
• Detoxification / Environmental Influences on Health
• Physical Activity / Managing Stress
• Weight-Loss Management
• Behaviour Therapy / Identifying Triggers
• Standards of Care / Ethical Practice
• Working / Partnering with Primary Caregivers

• Have dieted and lost weight to regain it
• Have struggled to lose weight
• Have general wellness or nutrition worries 
• Want a personalized action plan to get to your health goals
• Looking for long-term health to improve quality of life
• Need help and accountability and are ready to change lifestyle habits
• Are not in a rush as permanent weight loss takes time

• HCA Registered Health & Nutrition Counselor™ (RHNC™)
• HCA Registered Health Coach™ (RHC™)
• Integrative Health Practitioner (IHP)
• Certified Coach Practitioner (CCP)
• Personal Trainer
• Weight Trainer
• BCRPA Leader
• Pre/Postnatal Fitness Specialist
• First Aid & CPR-C

• Holistic Wellness Approach
• Women’s Health
• Nutrition Coaching
• Healthy and sustainable approach to weight loss
• Identifying the reason for weight gain
• Weight Loss
• Improved wellbeing, energy, stress, sleep & metabolism
• Diastasis Recti-rebuilding the core
• Breathwork
• Strength, cardiovascular, flexibility, mobility, balance