Welcome to
A Healthier New You!
Now that you are ready to make the change I can’t wait to meet you, empower you, and validate your concerns. Let’s get started with your first consultation.
This is my time!
Let’s Take The First Step
To The New You!
Commencing a weight loss journey is often perceived as a pathway to enhanced health and vitality. However, many women encounter a challenging obstacle known as weight loss resistance. Fad diets, calorie restrictions, weight loss supplements, intense workout regimens, and other seemingly quick solutions do not yield sustainable outcomes. Instead, they offer temporary weight loss, only to be followed by weight regain, a slowed metabolism, feelings of discouragement, and can contribute to the development of weight loss resistance. Rather than prescribing more of what has proven ineffective, we delve deeper into potential metabolic, hormonal, nutritional, toxic, digestive, or physiological imbalances.
weight loss & health services
Jessica, our registered holistic health & nutrition counsellor™ (HCA-RHNC™), HCA Registered Health Coach™ (RHC™), integrative health practitioner (IHP), and personal trainer specializes in creating personalized wellness plans. She offers tailored guidance to address resistance to weight loss or challenges in shedding unwanted pounds. Through her holistic approach encompassing the entire body, she collaborates with you to optimize gut health, eliminate toxins, enhance nutrition, balance hormones and metabolism, improve eating habits, and implement simple lifestyle modifications that lead to lasting transformations.
Learn more about jessica herehow to get started
Comprehensive Consultation
Ready to get started? Book your virtual or in-person consultation here.
learn more Wellness Follow Ups
All the accountability, support and guidance that you truly need to effectively make lasting changes.
learn more Personal Training
Virtual or in studio training for those that want customized exercise plans & guided workouts to improve health.
learn more Programs
- 4 Week Wellness Weight Loss Coaching
Gut Health DIY Reset -Coming Soon!
comprehensive intake
During this 60-minute consultation, we dig deep into any health issues you may be facing to uncover the root cause of your weight gain and provide guidance on sustainable fat loss.
By gathering information about lifestyle, eating habits, and health concerns, Jessica will create a comprehensive understanding of each client’s unique needs. Jessica begins by evaluating your health goals, concerns, symptoms, and obstacles within the context of your daily life. By meeting you where you are at, she tailors her approach to fit seamlessly into your lifestyle.
New clients will need to complete an online health assessment (approximately 45 minutes) and submit it before the session, allowing Jessica time to review it in advance. This introductory session serves as an opportunity for Jessica to gain insight into your current health, activity, and eating patterns, as well as your goals. The session concludes with health education, empowerment & guided steps to start making lifestyle changes.
book nowwellness follow up sessions
First Consultation Necessary Before Scheduling Appointment. In this 30 minute wellness follow up, we will review your general health goals, discuss next steps, and provide additional support and motivation to help you progress.
These sessions are particularly beneficial if you require extra accountability, more guided wellness updates, or have specific questions. During each follow-up session, we will assess your overall well-being, symptoms, and how you’re feeling during this process. You will always receive wellness guidance tailored to your personal circumstances outlining your next steps before you leave.
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personal training
If you’re unsure about which workouts to do or find yourself lacking motivation, this personalized training option is ideal for you. Personal training not only accelerates your progress towards your goals but also provides the accountability and motivation that many of us require. Ready for in-person guidance? My private 500 sq ft studio in West Kelowna caters specifically to middle-aged women seeking weight loss, muscle toning, balance enhancement, flexibility and mobility improvement, as well as pelvic floor or core strengthening.
Alternatively, virtual training offers a convenient solution, saving you time and eliminating the need to consider your location or travel to see me. We can commence your workouts right from your home, even without specialized equipment. With a virtual trainer, you’ll receive the accountability and support necessary for a safe, enjoyable, and effective training experience.
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Partnering with a HCA-RHNC™, RHC™, IHP can assist you in:
- Identifying the root cause of weight gain.
- Increasing energy levels, restoring digestive health, enhancing sleep quality, managing stress and mood, and overall health enhancement.
- Cultivating a healthier relationship with food and nurturing better eating habits.
- Improving physical performance through exercise.
- Achieving permanent weight/fat loss.
If you are seeking to revamp your diet and elevate your well-being, Jessica can offer the guidance and encouragement you need. To facilitate this process, clients are required to complete a comprehensive intake form that provides valuable insights into the underlying causes of weight gain or weight loss resistance.
What a HCA-RHNC™, RHC™, IHP Does
- Focuses on a functional/holistic approach to health using evidence-based principles for lifestyle and diet.
- Works with a client achieve health and lifestyle goals.
- Helps to identify road blocks that may be in the way of a client reaching their goal and staying committed.
- Empowers the client to”take the wheel” in their own health journey by building new habits and facilitating long term change.
- Often works in conjunction with other health practitioners such as doctors, naturopathic doctors, dieticians to provide support and accountability with treatment plans.
- Understand and acknowledge the integral contribution of other health care providers (both allopathic and holistic) including the need to work co-operatively with the goal of achieving the best possible client outcome.
- Creates action plans that assist with goals for overcoming health challenges, weight loss, managing disease and helping to support support protocols, healthy eating, exercise routines and overall wellness goals.
- A integrative health practitioner understands a one size fits all protocol is not effective and instead takes into account the complete health history, emotional state and lifestyle habits of an individual to assist in discovering the root cause of his or her health issues.
- Monitor the client’s personal health plan in order to reinforce participation in the achievement of the health goals.
- Refer the client to other health care professionals as deemed appropriate.
who i work with
My focus is to help women that feel they have had a lifetime of difficulty and feel that their concerns have never truly been addressed or answered. I especially love helping women who may be navigating the following:
Can’t seem to lose weight no matter what and are tired of struggling
Have dieted, lost weight, regained weight, then dieted again
Feel like their weight is holding them back from being the best version of themself
Don’t know what to eat & need help in the kitchen
Are overwhelmed when it comes to weight loss and just don’t know what to do anymore or feel like it is hopeless
Have cravings, drink wine to reduce stress, and drink coffee to just get through the day
Want to feel validated, supported & heard about their concerns
Emotionally eat when they are stressed, upset, nervous, bored, mad, happy
Want to discover the root cause of their weight gain
Feel tired, have digestive issues, high stress, poor sleep, no sex drive and want to feel better but don’t know how.
For Optimal Results
You need to be committed to the following:
- Are committed to actively participating in a wellness program
- Value their well-being and view it as an investment in themselves
- Understand that lasting results necessitate lifelong changes and this takes time
- Want to uncover the root causes of their issues instead of simply treating the symptoms
- Are eager to gradually implement changes that will become lifelong habits
- Are open to making essential dietary and lifestyle adjustments
- Seek to be proactive in managing their healthcare
- Prefer not to depend on medications
The services I offer are not intended to diagnose or treat disease, or to substitute for a physician’s consultation. Together we explore what the root cause of your symptoms are.
Today is your opportunity to build the tomorrow that you want.
Keep going. Each step may get harder but don’t quit. The view is beautiful at the top.
Don’t fear failure. Fear not changing, and next year being in the same place that you now are in.